The Ultimate List of Healthiest Fast Food for Weight Loss and Clean Eating 2025

Introduction:

“Fast food and weight loss? Yeah, I thought it was impossible too—until I dug deeper.”
Let’s face it: life moves fast, and sometimes we just don’t have time to cook. But what if I told you that not all fast food has to wreck your clean eating goals? According to a study from the CDC, nearly 36% of Americans eat fast food daily—but smart choices can make all the difference.

I’ve been there—running between meetings, gym, and errands—and grabbing something quick was a must. Through trial (and lots of error), I’ve learned which chains offer meals that are surprisingly good for your body. Whether you’re counting macros, doing keto, or just trying to avoid a food coma, there are healthier options out there. And I’ve rounded them up for you!

Why Healthy Fast Food Matters in 2025

Alright, let’s be honest. Fast food used to mean two things: cheap and greasy. But these days? It’s changing—fast. I remember when I was trying to lose weight while juggling two jobs, I’d pull into the drive-thru with guilt clinging to me like melted cheese on a burger. But now, with how far the industry has come, you can make pretty smart choices—if you know what to look for.

I first started paying attention to healthy fast food when my cholesterol spiked, and my doctor warned me I was heading toward trouble. I panicked, thinking I’d have to kiss goodbye to anything quick or tasty. But nope! Turns out fast food chains are finally listening to what we want—healthier meals that don’t taste like cardboard.

In 2025, the biggest trend isn’t “more food for your buck”—it’s better food for your body. Brands are offering low-calorie, high-protein, even plant-based menus that cater to clean eaters and calorie trackers alike. One of the first things I learned? “Grilled” is your best friend. And that just because it says “salad” doesn’t mean it’s healthy—some salads had more sugar than donuts (I’m looking at you, creamy dressings).

Clean eating on the go isn’t just a luxury anymore—it’s a legit lifestyle. Whether you’re keto, vegan, or just watching your sugar intake, most major chains have options now. I used to memorize orders: “Hold the mayo, sub lettuce wrap, sauce on the side…” Now? There are buttons for it on the apps!

And it’s not just about looking good in a mirror. Healthy fast food is helping folks manage diabetes, cholesterol, and heart disease—all without giving up convenience. That’s huge.

So yeah, fast food might have a sketchy past, but in 2025? It’s got a promising future. If you know how to spot the good stuff (and skip the sodium bombs), you can eat out, lose weight, and still feel amazing.

Up next, I’ll show you the top chains that actually care about your health. Spoiler: It’s not just salad bars and smoothies.

Top 10 Healthiest Fast Food Chains

I used to think “healthy fast food” was an oxymoron—like jumbo shrimp or guilt-free pizza. But after a year of experimenting (and messing up a few orders), I found a handful of chains that consistently offer clean, tasty meals that don’t derail your goals. If you’re stuck in traffic or heading to the office with no time to cook, these are the places that won’t make you feel like trash afterward.

1. Chick-fil-A

I’ll admit it—Chick-fil-A used to be my cheat day go-to. But then I discovered their grilled nuggets. Life. Changed.

• Grilled Nuggets (8-count): Just 130 calories and packed with protein.
• Kale Crunch Salad: Surprisingly fresh and crunchy, with only 120 calories (if you go light on the dressing).
• Pro tip: Avoid the sauces—they sneak in so many unnecessary sugars.

I once ordered a full-size Chick-fil-A salad thinking I was being healthy… until I found out the creamy dressing added 300+ calories. Ouch.

2. Chipotle

Ah, Chipotle—the king of customization. If you play your cards right, this place is a clean eater’s dream.

• Bowl with brown rice, grilled chicken, fajita veggies, lettuce, and tomatillo salsa – it hits all the right macros.
• Skip the sour cream and cheese, and boom: a high-protein, fiber-rich meal under 600 calories.

I messed up once by adding guac and queso. Tasted great—until I saw the 900-calorie total. Lesson learned!

3. Panera Bread

Panera surprised me. They label their calories clearly, and their “You Pick Two” menu is super helpful.

• Mediterranean Veggie Sandwich + 10 Veggie Soup = under 500 calories.
• You can sub chips for an apple or baguette. I go apple 90% of the time—unless it’s been that kind of day.

Panera’s broccoli cheddar soup is sneaky though. Creamy = calorie bomb.

4. Subway

Honestly, Subway can be as healthy or unhealthy as you make it.

• Fresh Fit Menu has 6-inch subs under 400 calories.
• I usually go with turkey on wheat, load up the veggies, skip the cheese and mayo, and throw in mustard instead.

Oh, and that flatbread? Surprisingly filling. But avoid the cookies unless you’re celebrating a leg day.

5. Starbucks

People think Starbucks is just for caffeine, but they’ve got solid breakfast options.

• Spinach, Feta & Egg White Wrap: Low in fat and only 290 calories.
• Protein Boxes (the ones with eggs, nuts, fruit) are great grab-and-go options.

But here’s the thing—those coffee drinks? Sugar traps. I once sipped a venti white mocha thinking I was winning at adulting… until I read it had 60g of sugar.

6. Wendy’s

Wendy’s may not scream “healthy,” but their grilled chicken sandwich is a low-key win.

• Grilled Chicken Sandwich: About 370 calories, high in protein.
• Add a side of apple slices instead of fries for a balanced meal.

Wendy’s salads are hit or miss. Check the dressing first—some have more sugar than a can of soda.

7. Taco Bell

Believe it or not, Taco Bell’s Fresco Menu is a hidden gem.

• Power Bowl (modified): No sour cream, light on the rice = a legit clean meal.
• You can add extra lettuce or beans for more fiber.

They even have a vegetarian menu and let you customize nearly everything. Just go easy on the sauces—they sneak in calories fast.

8. Dunkin’

Dunkin’ might be the dark horse here, but some of their breakfast wraps and bowls are decent.

• Veggie Egg White Omelet Bowl: Low carb and filling.
• Skip the donuts. (Yes, I know they smell like heaven.)

You can also grab cold brew with almond milk and a splash of sugar-free syrup. Energy boost, minus the sugar crash.

9. MOD Pizza

Custom pizza that doesn’t wreck your goals? Yep, MOD’s got your back.

• Cauliflower crust and veggie-loaded pies.
• Stick with red sauce, grilled chicken, and skip extra cheese.

You control the toppings, so make it count. I’ve made a 500-calorie pizza here—and it was actually good.

10. Jimmy John’s

I used to skip JJ’s because I thought it was just bread and meat. But then I discovered the Unwich—a sandwich wrapped in lettuce.

• Turkey Tom Unwich: Super low carb, high in protein.
• Add cucumbers, sprouts, avocado for clean crunch.

Perfect if you’re keto or just trying to dodge that mid-day bloat.

Final thoughts on fast food chains? You don’t have to avoid them—you just have to outsmart them. Stick to grilled, skip the creamy stuff, and look up nutrition info before you order. Most places post everything online or in-app.

Best Healthy Fast Food for Weight Loss Goals

If you’re like me, you’ve probably tried counting calories while sitting in a fast-food parking lot, scanning the menu like you’re defusing a bomb. Seriously—navigating the sea of burgers, fries, and sugar-loaded sauces can feel overwhelming when you’re trying to shed a few pounds.

But here’s what I learned the hard way: fast food doesn’t have to sabotage your weight loss goals. It can actually support them—if you know what to order. Through a lot of experimenting (and a few accidental 1,000-calorie lunches ), I found some go-to options that help me feel full, fueled, and still on track.

Under 400 Calories

If you’re scanning menus looking for something under 400 calories with solid nutritional value, this is where to start. These meals are packed with protein, low in saturated fats, and surprisingly filling.

Let’s start with the golden zone—meals that keep you satisfied without blowing your calorie budget.

• McDonald’s Side Salad + Grilled Chicken Sandwich (no mayo): This combo is light and satisfying. Total? Around 380 calories.
• Starbucks Egg White Wrap + Black Coffee: Only about 290 calories, and you’ll feel surprisingly full for hours.
• Chick-fil-A Grilled Nuggets (8-count) + Fruit Cup: You’ll walk away with just under 300 calories and solid protein intake.

I once thought salads were always the safest option… until I saw a Caesar salad with over 700 calories. Yikes! Rule of thumb: always check the dressing and add-ons.

High-Protein Options

Protein is your secret weapon for weight loss—it keeps you full longer, curbs cravings, and helps maintain muscle.

• Wendy’s Grilled Chicken Sandwich: 35g of protein, under 400 calories. Throw in some apple slices instead of fries and you’re golden.
• Chipotle Bowl with Chicken, Lettuce, Beans, and Fajita Veggies (no cheese or rice): I customize this one all the time. It’s low in calories but packed with protein and fiber.
• Panera’s Turkey Chili: Warm, hearty, and gives you about 20g of protein for under 350 calories.

One time I tried a “protein bowl” from another chain and ended up feeling like I ate a brick. Turns out, they packed in over 50g of protein and a ton of sodium. Moral of the story: balance is key.

Low-Carb and Keto-Friendly Picks

Doing keto or just trying to ditch the bread? These meals are shockingly satisfying.

• In-N-Out “Protein Style” Burger (lettuce wrap instead of bun): Honestly, it’s better than the bun version. Crunchy, clean, and delicious.
• Jimmy John’s Unwich: Their lettuce wrap sandwiches are low carb, easy to eat on the go, and don’t leave you feeling heavy.
• Taco Bell Power Bowl (no rice, no beans): Add extra lettuce, guac, and grilled chicken. You’ve got flavor and fuel without the carbs.

The first time I tried ordering bunless burgers, the staff gave me a weird look—but now most places expect it. Even apps have a “no bun” option!

Fast Food Weight Loss Tips I Swear By

• Plan ahead: Check nutrition info online before you order. Saves you from last-minute panic orders.
• Go light on sauces: Even a tiny cup of ranch can add 200+ calories.
• Skip soda: I switched to unsweetened iced tea or sparkling water. My energy levels skyrocketed.
• Load up on veggies: You’d be surprised how much fuller you feel with more fiber.
• Track it (if you can): Apps like MyFitnessPal make it easy to log meals and stay honest.

Honestly, the biggest shift for me wasn’t the food—it was the mindset. Once I realized I could still enjoy drive-thru stops without guilt, everything changed. Eating out didn’t feel like “cheating” anymore. It felt like freedom with intention.

Alright, next we’ll explore options for our plant-based friends and those looking to cut meat, dairy, or gluten but still enjoy fast food.

Vegan and Vegetarian Fast Food Options

I’ll be honest—when I first tried going plant-based for a month, I was sure I’d have to avoid fast food like the plague. But surprisingly, I didn’t starve. In fact, I found some seriously satisfying options at mainstream chains. Whether you’re vegan full-time or just want to skip meat now and then, fast food has come a long way.

What shocked me the most? Some vegan meals tasted better than the meat versions. No joke.

Plant-Based Burgers That Actually Slap

Not all veggie burgers are created equal. Some taste like cardboard… but others? Total game-changers.

• Burger King’s Impossible Whopper: This one blew my mind. It’s juicy, smoky, and honestly, I couldn’t tell it wasn’t beef the first time I tried it. Just ask for no mayo to make it fully vegan.
• Carl’s Jr. Beyond Famous Star: Another heavy hitter in the plant-based game. Skip the cheese and mayo, and you’ve got a solid meat-free meal with 20+ grams of protein.

One time I forgot to say “no mayo,” and well… lesson learned. Always double-check.

Vegan Bowls and Wraps That Fill You Up

I used to think vegan = hungry in an hour. Not anymore.

• Chipotle Veggie Bowl: Brown rice, black beans, fajita veggies, lettuce, corn salsa, and guac = pure magic. Bonus: it’s high in fiber and surprisingly filling.
• Panera’s Mediterranean Veggie Sandwich (no feta): Pair it with a cup of vegetable soup for a cozy combo.
• Taco Bell’s Black Bean Crunchwrap (custom): Ask for no cheese, sour cream, and add guac. Tastes great, feels light.

There was a time I ordered a wrap from a different chain that looked vegan… until I bit into melted cheese. Whoops. Now I always double check their allergen guides online.

Dairy-Free and Gluten-Free Clean Options

Sometimes, it’s not just about the meat. Avoiding dairy or gluten can be tough, but not impossible.

• Starbucks Almond Milk Latte + Oatmeal: My go-to breakfast when I’m on the run. It’s warm, filling, and doesn’t leave me bloated.
• MOD Pizza Cauliflower Crust + Veggie Toppings: Load up on spinach, mushrooms, and olives. It’s surprisingly crave-worthy.

A quick tip? Avoid pre-made sauces and “cheese-style” toppings unless they’re labeled vegan. Some of them sneak in dairy or eggs.

Vegan Fast Food Survival Tips

• Use the app: Most fast food apps let you filter items by dietary preference (vegan, vegetarian, dairy-free).
• Know your ingredients: Watch out for hidden animal products like gelatin, honey, and whey.
• Pack condiments: I keep a little packet of vegan mayo in my bag just in case. Don’t judge me.
• Custom orders are your friend: Fast food employees are getting way more used to vegan orders now. Ask nicely, and you’ll usually get what you need.

Going plant-based doesn’t mean sacrificing convenience or flavor. Honestly, it felt empowering to walk into a drive-thru and confidently order something that aligned with my goals. It may take a little creativity, but it’s 100% doable—and pretty dang tasty too.

Clean Eating Fast Food Tips from Nutritionists

I wish I had a dollar for every time I thought I was eating clean—only to find out I’d unknowingly downed half a day’s worth of sodium or sugar. It’s one of those “you don’t know what you don’t know” situations. But once I started digging into what nutritionists actually recommend for eating clean at fast food joints, it completely changed my approach.

Ingredients to Avoid (According to the Pros)

Nutritionists are unanimous about a few no-go ingredients. These are the sneaky culprits that turn an “okay” meal into a metabolic disaster:

• Trans fats: These are still found in some baked goods and deep-fried items. Check for “partially hydrogenated oils” on ingredient lists.
• Excess sodium: One fast food sandwich can pack over 1,500 mg of sodium—that’s your entire daily limit.
• Refined sugars and flours: These spike blood sugar and crash your energy. Think white buns, sugary sauces, and sweetened dressings.

A registered dietitian once told me, “If it’s creamy, crunchy, and sweet all in one bite—it’s probably your enemy.” Never forgot that!

Smart Swaps and Add-Ons That Make a Difference

I used to think clean eating meant eating less. Turns out, it’s about eating smarter.

• Swap fries for a side salad or apple slices: Sounds basic, but that one move can save 300+ calories.
• Choose grilled over fried: This alone slashes fat and calories in half (or more).
• Add avocado or beans: Boosts fiber and keeps you fuller, longer.

I started bringing my own packets of vinaigrette and hot sauce. Sounds extreme—but it saved me from creamy calorie bombs more than once.

Portion Control Without Feeling Deprived

Clean eating doesn’t mean starving—it just means knowing your limits.

• Order from the kids’ menu: Perfect portion size and usually under 500 calories.
• Split large meals: Share fries or a large sandwich with a friend. (Or save half for later—if you have self-control. I… don’t always.)
• Ask for dressing and sauces on the side: That way, you control the amount—not the kitchen ladle.

There’s a trick I learned from a trainer years ago: eat half, wait 10 minutes, then decide if you’re still hungry. 80% of the time, I wasn’t.

Drinks: Where Sugar Hides in Plain Sight

This one hurt me the most.

• Sweet teas and sodas: Just no. You’re drinking your calories, and they don’t even fill you up.
• Fruit smoothies: Some have as much sugar as two candy bars. Don’t be fooled by the “fruit” label.
• Better options: Unsweetened iced tea, sparkling water, black coffee, or just plain ol’ H₂O.

Once I switched from soda to lemon water, I felt less bloated and my skin cleared up. Win-win.

Bonus Nutritionist Tips You Probably Didn’t Know

• Ask for nutrition info at the counter: Most places have it—even if they don’t advertise it.
• Use fast food chain apps: Many show calorie counts and allow easy customization.
• Never assume a “wrap” is healthier: Some have more calories than a burger with a bun. Always check.

Clean eating is less about perfection and more about intention. You can absolutely eat at fast food places without blowing your goals. It just takes a few tweaks—and a little know-how.

What to Avoid: Unhealthy Fast Food Traps

I don’t know how many times I’ve been tricked into thinking I made a “healthy” choice—only to realize I was basically eating a sugar bomb in disguise. Fast food menus can be sneaky like that. I’ve fallen for every trap at least once (or five times), but now I know what red flags to watch for.

Here’s what you need to steer clear of when trying to stay clean.

Hidden Calories in Sauces and Dressings

This is where they get you—every single time.

• Ranch, mayo, honey mustard, creamy Caesar—they can add 150–300 calories to your meal in just a few spoonfuls.
• Sauces like BBQ and teriyaki? Packed with sugar.
• Even vinaigrettes can be deceptive. I once had a “light” balsamic vinaigrette that still packed 110 calories per serving.

One of the best tricks I learned? Ask for sauces and dressings on the side—and use half (or less). You’ll get the flavor, not the food coma.

Watch Out for “Health Halos”

Oh man. This one got me so many times.

• Salads can be total calorie traps. Fried toppings, cheese, bacon, and heavy dressings can turn a “healthy” salad into a 900-calorie mistake.
• Smoothies—yep, even the ones that look green and fresh—can have 60+ grams of sugar, especially from juice bases or added sweeteners.
• “Wraps” aren’t always better than sandwiches. Some tortillas are HUGE and full of oil.

If it sounds healthy but tastes like dessert… you might want to double-check.

Menu Items That Sound Healthy But Aren’t

I still get mad thinking about the time I ordered a “baked oatmeal with cranberries” thinking I was making a clean choice. 600+ calories. 30g of sugar. It was basically a disguised muffin in a bowl.

Common culprits include:

• Yogurt parfaits (loaded with sugary granola)
• Acai bowls (seriously sugar-packed)
• Veggie burgers (some are fried and full of fillers)

My new rule? If it’s not transparent about its nutrition facts, I skip it.

Low-Fat Doesn’t Always Mean Low-Calorie

Fast food companies love throwing “low-fat” on packaging like it’s a health badge. Don’t fall for it.

• Many low-fat items are still high in carbs, sugar, and sodium.
• Fat isn’t the enemy—it’s about which fat and how much. Avocado? Great. Processed cheese goo? Not so much.

I remember getting a “low-fat turkey wrap” that had almost as many calories as a burger. The kicker? I was still hungry after eating it.

Unhealthy Fast Food Traps: Quick Checklist

Here’s a list I keep mentally every time I’m at a drive-thru:

• Is it fried?
• Does it come with a creamy sauce?
• Does it have cheese, bacon, or both?
• Is it labeled “crispy” or “loaded”?
• Is the portion bigger than my face?

If I answer “yes” to two or more… I reconsider.

Bottom line? Don’t let clever names and fancy packaging fool you. Fast food menus are designed to sell, not to serve your health. But with a trained eye and a little label-reading, you can dodge the landmines.

Next, let’s make this real: I’ll show you some real-life fast food meal plans for clean eaters—ones I’ve actually followed when life’s chaotic and I’ve got no time to cook.

Real-Life Fast Food Meal Plans for Clean Eaters

Okay, let’s get practical. Because knowing what’s healthy is one thing, but actually putting it into practice when you’re starving at 2 p.m. in the middle of errands? That’s the real test.

Over the past couple years, I’ve developed go-to fast food combos that hit my macros, taste great, and don’t leave me feeling sluggish or regretful. These meal plans aren’t just theory—they’re battle-tested in real life when the day gets crazy, and cooking just isn’t happening.

Plan A: On-the-Go, Under 500 Calories

This combo works when I need something fast and light but still satisfying.

• Starbucks: Spinach, Feta & Egg White Wrap (290 cal) + Unsweetened Green Tea (0 cal)
• Wendy’s: Grilled Chicken Sandwich (370 cal) + Water
• Panera: 10 Veggie Soup (100 cal) + Apple (80 cal)

Why it works: High fiber and protein, low in added sugars. These meals keep my energy steady, especially during work sprints or travel days.

Plan B: High-Protein, Post-Workout Fuel

After a workout, I want something hearty but clean. No greasy stuff—just solid nutrition.

• Chipotle: Bowl with grilled chicken, brown rice, black beans, lettuce, salsa, and fajita veggies (~520 cal, 35g protein)
• Subway: 6″ Turkey Sub on wheat, no cheese, mustard, all veggies (~360 cal, 25g protein)
• Chick-fil-A: Grilled Nuggets (12-count, 200 cal) + Side Salad with light vinaigrette (150 cal)

I’ve eaten that Chipotle bowl post-leg-day more times than I can count. Fills me up without weighing me down.

Plan C: Plant-Based and Proud

This is my go-to when I’m eating vegetarian or vegan for a stretch.

• Taco Bell: Power Veggie Bowl (no cheese or sour cream, add guac) (~450 cal)
• Burger King: Impossible Whopper (no mayo) + Water (~630 cal—but worth it occasionally)
• Panera: Mediterranean Veggie Sandwich (no feta) + Cup of Tomato Soup (~480 cal)

Tip: Always double-check for dairy or eggs if you’re strictly vegan. I’ve been tripped up by a sneaky slice of cheese more than once.

Plan D: Clean Breakfast in a Rush

Breakfast is the meal that used to derail me with sugary lattes or mystery-meat breakfast sandwiches. Not anymore.

• Starbucks: Oatmeal with nuts + almond milk latte (~380 cal)
• Dunkin’: Veggie Egg White Omelet Bowl + black coffee (~300 cal)
• Chick-fil-A: Egg White Grill Sandwich (~290 cal)

Pair it with a banana or protein bar in your bag, and you’re golden.

Plan E: Clean Cheat Day (Yes, It’s a Thing)

Even on cheat days, I like to keep it somewhat clean—just fewer rules.

• MOD Pizza: Mini pizza on cauliflower crust, red sauce, grilled chicken, veggies (~550–600 cal)
• In-N-Out: Protein-style burger (lettuce wrap) + small fries (moderation!) (~600–700 cal)
• Shake Shack: ‘Shroom Burger + no shake this time (~490 cal)

The key here is mindfulness. I’m not calorie-counting—just being intentional. And I always drink tons of water.

How I Build These Plans

I follow a simple 3-part formula:

1. Protein – Keeps me full and helps with cravings.
2. Fiber – Veggies, beans, fruit sides—whatever I can add.
3. Smart Carbs or Healthy Fat – Brown rice, avocado, nuts, etc.

I avoid soda, creamy sauces, and anything with a mystery ingredient list longer than a CVS receipt.

Fast food doesn’t have to mean fast weight gain. Once you get a few go-to combos down, it’s easy to eat clean—even when you’re short on time or energy.

Want more tips? Explore our fast food nutrition guide for detailed hacks.

Conclusion: Clean Eating and Fast Food Can Coexist

Let’s be real — fast food isn’t going anywhere. It’s convenient, cheap, and sometimes downright necessary. But here’s the good news: you don’t have to choose between convenience and your health anymore. With the right mindset and a few go-to strategies, fast food can actually fit into a clean eating lifestyle.

I used to think eating clean meant giving up everything I loved — burgers, wraps, tacos, the works. But once I learned how to tweak my orders, check nutrition info, and plan ahead, everything shifted. Now, I still hit the drive-thru — but I leave feeling energized, not guilty.

So whether you’re trying to lose weight, cut carbs, fuel your workouts, or just stop feeling bloated after lunch — this list has your back. From grilled nuggets at Chick-fil-A to custom bowls at Chipotle, the options are real, accessible, and delicious.

Quick Recap:

• Stick to grilled, not fried
• Sauces and dressings on the side
• Load up on veggies and protein
• Watch for sneaky sugar and sodium
• Apps are your best friend for customizing meals

Eating clean isn’t about perfection. It’s about awareness and choices. So next time you’re in line and feeling the pressure, remember — you’ve got this.

Got a go-to clean fast food order? Drop it in the comments and share your tips! We’re all figuring this out together, one drive-thru at a time.

FAQs – Fast Food & Clean Eating

Q1: Can you lose weight while still eating fast food?
Yes — if you stick to lower-calorie, high-protein meals and avoid fried items and sugary drinks.

Q2: What’s the healthiest fast food burger?
The In-N-Out Protein Style Burger or Chick-fil-A’s Grilled Chicken Sandwich are great clean options.

Q3: Are fast food salads actually healthy?
Some are — but watch the toppings and dressings. Always check the nutrition facts first.

Q4: How do I eat clean on a tight budget?
Stick with value menu grilled items, kids’ portions, or build-your-own bowls. Apps often offer deals and points.

Q5: What fast food is best for keto?
Jimmy John’s Unwich, Chipotle bowls without rice/beans, and lettuce-wrapped burgers are keto-friendly options.

Q6: Are plant-based fast food meals healthy?
Yes — if they’re not deep-fried or loaded with cheese and sauces. Look for fiber, protein, and natural ingredients.

Q7: What’s the biggest fast food mistake people make?
Assuming “salad” or “wrap” always equals healthy. Check the calories, sodium, and sugar content — you might be surprised!